Amsterdam Online Meditation Center in English

Our online meditation center is open every day.

We have 5 daily sessions in English from Monday to Saturday.

One Regular Online Meditation Session lasts one hour including the meditation lecture and the meditation but you can book two in a row if you have the time!

You can book your session by texting us up to 1 hour before coming to the center.

Our Meditation classes are provided in English language only as for now

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Professional Meditation Teachers

All meditation lectures and sessions are conducted by professional meditation teachers who have years of teaching experience.

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Online English Meditation Classes in Amsterdam:

Our online meditation center provides different kinds of meditation courses in English per each student’s needs. At first, you can get a free discovery online meditation class which will give you all the information you need about our online meditation center.

If you decide to register you will get access to all the Regular online Meditation Sessions as much as you want. The online meditation courses include online meditation for beginners and for people that have already been meditating for a while.

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Free Discovery online Meditation Class in English in Amsterdam

In the Free Introduction Session you will get the answers to the following questions:

• Why are we stressed or anxious?

• Where do all the negative thoughts come from?

• How can we let go of all the noise and find inner peace?

• How can online meditation sessions make us become the best version of ourselves?

• Q&A

Regular Online Meditation Session in Amsterdam

A regular online meditation session includes the following:

• A lecture about meditation on topics tailor made for the students

• Learning the meditation exercise that will be used

• Online Guided Meditation

• The meditation session duration is flexible.

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Why take meditation classes ?

On the internet, you could find a variety of meditations: from scripts of different kinds to youtube videos.

It could even be helpful the first few times but it will be very hard to get lasting results.

This is because at home, without live support, it is very difficult to focus on meditation.

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It can be difficult to deal with to all the distracting thoughts

like  ‘Why do I have to try this?’, ‘What kind of meditation is it?’ ‘It’s boring’, ‘What do I have to do after this?’, ‘What about going for a walk somewhere?’, ‘What should I make for dinner?’, ‘What if my boss doesn’t like my work?’, ‘What if something bad happens?, 

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Even more relevant to the point is the fact that meditation is not about getting one meditation session done.

 

Meditation is about getting long lasting results and the benefits that meditation can achieve (such as reduced anxiety, reduced stress, finding inner peace, finding enlightnement…). As everything in life, we can get to our goal only by putting some effort in and by making meditation part of our weekly routine.

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This is why we need professional help and meditation classes to actually get to where we want to get.

 

Thanks to meditation classes and meditation teachers we will be able to get support when we are hitting those lows that would otherwise make us quit and we will receive the advice to make sure we are on the right path.

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Other reasons why a meditation class is something worth trying include.

Meditation Sessions include lectures

In a professional meditation class, meditation instructors give you a lecture to make you understand meditation on a deeper level and get you ready to let go.

Meditation Classes are guided until you can do the meditation exercise autonomously

As with everything in life it is helpful to be using the right technique so that we can actually progress on our own as well.

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You wouldn’t rush on a 18-hole golf course the first time you touch a golf club…it is the same with meditation.

Meditation is like everything in life, we can become good at it step by step.

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This means during your first meditation classes you will get to practice some meditation exercises, once you master them, you will also be able to practice successfully on your own.

Meditation Courses are adapted to your meditation level which means you can keep moving forward 

If one keeps doing the same basic meditation (or relaxation exercise) how can one improve his or her meditation level? Meditation teachers that give meditation classes provide you with effective meditation techniques which allow you to let go on a deeper and deeper level and will help you make deep and long lasting progress.

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Click Below to Schedule your Free Intro Class Today!

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